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grand89
Journal
23 Sep 12
grand89's Journal, 23 September 2012
grand89's Profile
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Morning weigh in
233.6 lb
Lost so far:
17.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1398 kcal
Fat: 45.44g | Prot: 44.31g | Carb: 213.26g.
Lunch:
Cheeseburger, Food Club Sodas.
Dinner:
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cheeseburger.
more...
4695 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Tennis - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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