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Andy304
Journal
31 Dec 18
Andy304's Journal, 31 December 2018
Andy304's Profile
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Weigh In record (no journal entry) for 31 December 2018
167.0 lb
Lost so far:
6.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2018:
686 kcal
Fat: 25.19g | Prot: 48.28g | Carb: 61.07g.
Breakfast:
Del Monte Mixed Fruit Cup, Coffee, Scrambled Egg , Plain Pancakes .
Dinner:
Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole).
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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