dgood7's Journal, 21 September 2012

new low!

217.4 lb Lost so far: 8.3 lb.    Still to go: 37.4 lb.    Diet followed 100%.

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622 kcal

Fat: 21.21g | Prot: 22.01g | Carb: 93.43g.   Breakfast: banana. Lunch: whole wheat hamburger roll, black bean burger, american cheese, grapes. Snacks/Other: chocolate chip cookie subway. more...

2765 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...