Weigh In record (no journal entry) for 21 September 2012
|
273.0 lb
Lost so far: 85.1 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
2169 kcal
|
Fat: 151.19g | Prot: 159.96g | Carb: 27.40g.
Breakfast: splashing mint, Fancy Fiesta Blend Cheese Shredded, Fried Egg, Premium Pork Hot Sausage. Lunch: Advantage Mocha Latte Shake, Advantage Milk Chocolate Delight Shake. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Boiled Egg. Snacks/Other: Hot N Spicy Chicharrones, splashing mint. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|