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TonyFar
Journal
24 Dec 18
TonyFar's Journal, 24 December 2018
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Weigh In record (no journal entry) for 24 December 2018
226.9 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 December 2018:
1185 kcal
Fat: 28.43g | Prot: 36.82g | Carb: 177.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Pærer 120g.
more...
3393 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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