Weigh In record (no journal entry) for 20 September 2012
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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999 kcal
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Fat: 47.03g | Prot: 112.64g | Carb: 30.77g.
Breakfast: tomato, Monterey Jack Sliced Cheese, scallions, avocado, egg, splenda packet, heavy whipping cream. Lunch: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Dinner: zucchini, onion, chicken breast. more...
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losing 9.8 lb a week
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