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Siegels
Journal
20 Dec 18
Siegels's Journal, 20 December 2018
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getting there
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2018:
1484 kcal
Fat: 30.42g | Prot: 119.42g | Carb: 180.50g.
Breakfast:
Kroger Old Fashioned Oatmeal, Egg White.
Lunch:
Toasted Bagel, Chobani Nonfat Vanilla Greek Yogurt (150g).
Dinner:
Hot Pockets High Protein Steak & Cheddar.
more...
2010 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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