Weigh In record (no journal entry) for 19 September 2012
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1354 kcal
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Fat: 92.26g | Prot: 100.04g | Carb: 34.99g.
Breakfast: Monterey Jack Sliced Cheese, onion, tomato, avocado, splenda packet, heavy whipping cream, egg. Lunch: Bacon Ranch Salad Dressing, romain hearts, ground pork, ground beef, Organic Chicken Stock, spinach, onion, mushroom, squash, celery, chicken thigh. Dinner: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: Smokehouse Almonds. more...
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losing 7.0 lb a week
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