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Siegels
Journal
19 Dec 18
Siegels's Journal, 19 December 2018
Siegels's Profile
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better.
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2018:
1448 kcal
Fat: 41.65g | Prot: 93.83g | Carb: 206.54g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Bean Soup (Home Recipe), Waldorf Salad.
Dinner:
Broccoli, Beef Brisket.
Snacks/Other:
Pears, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip.
more...
2226 kcal
Activities & Exercise:
Elliptical - 41 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 19 minutes, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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