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Judyrose1997
Journal
16 Dec 18
Judyrose1997's Journal, 16 December 2018
Judyrose1997's Profile
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Weigh In record (no journal entry) for 16 December 2018
150.3 lb
Lost so far:
94.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2018:
1326 kcal
Fat: 127.76g | Prot: 33.20g | Carb: 7.84g.
Breakfast:
Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground).
Lunch:
Keto Ice Cream, Market Basket Egg Salad, Trader Joe's Egg Salad, Food Lion Pork Rinds.
more...
1727 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 3.5 lb a week
25 Supporters
Support
Comments
yay...
16 Dec 18 by member:
dboza
Lovely...
16 Dec 18 by member:
HCB
Good job!
17 Dec 18 by member:
dellNick
Woot-woot!
18 Dec 18 by member:
From371to184
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