Weigh In record (no journal entry) for 18 September 2012
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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634 kcal
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Fat: 52.49g | Prot: 36.83g | Carb: 5.38g.
Breakfast: splenda packet, heavy whipping cream, swiss cheese great value, egg. Snacks/Other: Smokehouse Almonds, cheese, pepperoni. more...
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gaining 2.1 lb a week
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