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TonyFar
Journal
14 Dec 18
TonyFar's Journal, 14 December 2018
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Weigh In record (no journal entry) for 14 December 2018
227.1 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2018:
1339 kcal
Fat: 35.19g | Prot: 44.76g | Carb: 188.70g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Dinner:
Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa.
Snacks/Other:
Skogsbær Yoghurt 0.5l, Eple Norsk Rød liten 100g, Pærer 120g.
more...
3392 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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