Weigh In record (no journal entry) for 12 December 2018
|
114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
1473 kcal
|
Fat: 74.47g | Prot: 52.76g | Carb: 150.06g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Kohlrabi, Kroger Mexican Style Blend Cheese, Rosa's Cafe Tamale, Cooked Red Salsa (Homemade), Pure Leaf Honey Green Tea. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
|
|
1785 kcal
|
Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Swimming (slow) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|