Weigh In record (no journal entry) for 12 December 2018
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1479 kcal
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Fat: 90.50g | Prot: 130.42g | Carb: 30.73g.
Breakfast: Egg (Whole), Pumpkin, Grated Cheddar Cheese, Woolworths Beef Biltong Snack Sticks, Lindt Excellence Intense Dark Chocolate 70% Cocoa, SPAR Double Cream Yoghurt, Cabbage, Minced Beef. Dinner: Canderel Stick, Cooked Pumpkin (from Fresh), Coca-Cola Tab, Grated Cheddar Cheese, Egg (Whole), Tomatoes, Chicken Wing, Chicken Thigh, Chicken Breast. more...
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losing 2.4 lb a week
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