Weigh In record (no journal entry) for 09 December 2018
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2418 kcal
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Fat: 145.74g | Prot: 109.01g | Carb: 186.19g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Philadelphia Whipped Chive Cream Cheese, Popovers, Trader Joe's Persian Cucumber, Trader Joe's Carrot & Celery Sticks, America's Choice Natural Walnuts, Blue Cheese, Frank's Red Hot Buffalo Chicken Dip. Dinner: Green Giant Veggie Tots - Cauliflower, Souper Salad Garbanzo Beans, Daisy 4% Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Adams Diced Onion, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg, Thomas' Light English Muffin. Snacks/Other: La Choy Chow Mein Noodles, Ben & Jerry's Americone Dream Pint Slices, Planters Deluxe Mixed Nuts, Dry Roasted Almonds (with Salt Added), Chobani Nonfat Peach Greek Yogurt (Container). more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Steady is great for the holidays! Have an awesome Sunday!!
09 Dec 18 by member: nikeit
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Ty nikeit! I am beginning to agree with you. I loved what someone said about us having a good jump start for January.
09 Dec 18 by member: jengetfit123
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Nice maintenance for the holiday season
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Ty hcb! At this point i will take not gaining, or gaining as little as possible, as a win.
09 Dec 18 by member: jengetfit123
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Weight maintenance... Boom 💣
09 Dec 18 by member: adefwebserver
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09 Dec 18 by member: Fishingwidow
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