Weigh In record (no journal entry) for 08 December 2018
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2018:
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1674 kcal
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Fat: 50.35g | Prot: 40.50g | Carb: 252.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Pepperkaker Bjørken 20g - 3 skiver, Eple Golden 100G. more...
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losing 7.7 lb a week
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