Weigh In record (no journal entry) for 07 December 2018
|
230.8 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2018:
|
531 kcal
|
Fat: 15.30g | Prot: 21.50g | Carb: 68.50g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|