Weigh In record (no journal entry) for 14 September 2012
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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849 kcal
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Fat: 58.52g | Prot: 65.10g | Carb: 13.49g.
Breakfast: White Castle Hamburger Pie, egg. Lunch: Spinach Meatball Soup. Snacks/Other: White Castle Hamburger Pie. more...
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losing 8.4 lb a week
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