Weigh In record (no journal entry) for 13 September 2012
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1253 kcal
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Fat: 92.92g | Prot: 81.18g | Carb: 26.85g.
Breakfast: sweet n low, heavy whipping cream, roast beef oscar meyer, swiss cheese great value, scallions, mushroom, egg. Lunch: zucchini, White Castle Hamburger Pie. Dinner: asiago peppercorn dressing maries, cherry tomatoes, dole baby spinach, Spinach Meatball Soup. Snacks/Other: Smokehouse Almonds, Colby Cheese, butter, cauliflower. more...
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gaining 4.2 lb a week
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