Weigh In record (no journal entry) for 12 September 2012
|
265.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
904 kcal
|
Fat: 7.21g | Prot: 63.79g | Carb: 165.48g.
Breakfast: Amplified Wheybolic Extreme 60, coffee. Lunch: blackberries, great value crunchy nuggets, light n fit . Dinner: frozen mixed veg, miracle noodles, boca burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, cool whip, blueberries, water, green grapes, Vegetable Snack Tray. more...
|
|
5098 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|