Staying relatively on track 👍 😄
|
153.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1560 kcal
|
Fat: 78.37g | Prot: 73.46g | Carb: 149.28g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Philadelphia Cream Cheese , Cucumber (with Peel) , Pork Loin (Whole, Lean Only) . Dinner: ShopRite Panettone, Tombstone Original Sausage & Mushroom Pizza, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 3.5 lb a week
|
Comments
...Getting ready for NY ;)
30 Nov 18 by member: adefwebserver
|
30 Nov 18 by member: jengetfit123
|
30 Nov 18 by member: John10251
|
😄 I am trying to be good 😁 but I carb binged last night 😔 I was cranky. 12 hour work shift and I give my self permission to make poor choices 😒
01 Dec 18 by member: CrashtestDawnie
|
@CrashtestDawnie - The good news is that you have the data to know what your 'weight maintenance' is :)
01 Dec 18 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|