anisa0124's Journal, 29 November 2018

149.9 lb Lost so far: 61.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 101.05g | Prot: 94.59g | Carb: 57.14g.   Breakfast: Melrose Full Cream Cheese Wedge, Chicken Liver (Pan-Fried, Cooked). Lunch: Stir Fried Vegetables, Fishaways Hake Fillet. Dinner: Clover Amasi, Chickpea Flour (Besan), Cooked Green Cabbage (Fat Added in Cooking), Grated Cheddar Cheese, Egg. Snacks/Other: Willards Cheese Curls, Doritos Sweet Chilli Pepper, Lindt 78% Dark Chocolate. more...

2299 kcal

Activities & Exercise: Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Breastfeeding - 1 hour, Desk Work - 9 hours. more...