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Siegels
Journal
26 Nov 18
Siegels's Journal, 26 November 2018
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Weigh In record (no journal entry) for 26 November 2018
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2018:
1879 kcal
Fat: 77.42g | Prot: 188.25g | Carb: 98.30g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Trader Joe's Pita Bread, Egg White, Bacon.
Lunch:
BJ's Teriyaki Sesame Salmon.
Dinner:
LifeCafe Mediterranean Salad, Chicken Wing, Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2127 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 4.2 lb a week
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