Weigh In record (no journal entry) for 26 November 2018
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150.6 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1771 kcal
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Fat: 102.91g | Prot: 126.50g | Carb: 77.77g.
Breakfast: Nestle Kit Kat Smooth White, Lindt Milk Chocolate Truffle Ball, Parmalat Fresh Cream, Chicken Breast (Skin Not Eaten), The Laughing Cow Cream Cheese Wedge. Lunch: Lamb Curry. Dinner: Sooji Halwa. Snacks/Other: Black Cat Smooth Peanut Butter, Melrose Full Cream Cheese Wedge, SPAR Biltong, SPAR 100% Lemon Juice, Safari Apple Cider Vinegar, Cinnamon, Red or Cayenne Pepper, Ginger (Ground), Lindt Excellence Mild 70% Cocoa. more...
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losing 1.1 lb a week
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