Weigh In record (no journal entry) for 25 November 2018
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126.8 lb
Lost so far: 39.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1629 kcal
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Fat: 41.02g | Prot: 56.13g | Carb: 189.86g.
Breakfast: Nectarbee CBD Tincture, Honey , Tea (Brewed) . Lunch: Beanitos Black Bean Chips, Fuji Apples, Kroger Low Sodium Rice Cakes, Frigo Cheese Heads Light String Cheese. Dinner: Wegmans Super Pasta Spirals, P.F. Chang's Kung Pao Shrimp, Steamed Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Kellogg's Corn Flakes , Gerbs Dry Roasted Pumpkin Seeds, Kroger Fat Free Whipped Topping, Jell-O Sugar Free Cherry, Red Table Wine , Snyder's of Hanover Mini Pretzels, White Claw Black Cherry Hard Seltzer, Frigo Cheese Heads Light String Cheese. more...
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losing 5.6 lb a week
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