Weigh In record (no journal entry) for 24 November 2018
|
114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
445 kcal
|
Fat: 8.63g | Prot: 17.20g | Carb: 74.32g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Kettle & Fire Beef Bone Broth, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima beans, Oranges. more...
|
|
1531 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|