Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
21 Nov 18
Siegels's Journal, 21 November 2018
Siegels's Profile
< Previous Entry
|
Next Entry >
cardio day 🌞
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
1474 kcal
Fat: 30.38g | Prot: 132.81g | Carb: 162.03g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk.
Lunch:
Turkey Sandwich.
Dinner:
Golden Corral BBQ Pork, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
more...
2272 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history