Weigh In record (no journal entry) for 08 September 2012
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1067 kcal
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Fat: 53.50g | Prot: 124.63g | Carb: 27.71g.
Breakfast: swiss cheese great value, egg. Lunch: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter, romain hearts publix, corned beef. Dinner: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: Smokehouse Almonds, pork rinds. more...
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losing 8.1 lb a week
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