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baskington
Journal
19 Nov 18
baskington's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
127.4 lb
Lost so far:
28.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
2029 kcal
Fat: 157.25g | Prot: 149.58g | Carb: 0.09g.
Breakfast:
Coffee, Organic Valley Heavy Whipping Cream, Kroger Ribeye Steak, Beef Fat, Wal-Mart 93/7 Lean Ground Beef.
Lunch:
Aldi Ribeye Steak.
Dinner:
Aldi Ribeye Steak.
more...
1409 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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