Weigh In record (no journal entry) for 18 November 2018
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151.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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835 kcal
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Fat: 65.00g | Prot: 49.84g | Carb: 14.99g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Keto Cheesecake, Keto Chocolate Chip Cookie, Great Value Mixed Nuts, Swiss Cheese, Athenos Roasted Garlic Hummus, Pork (Lean and Fat Eaten). more...
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1734 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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