Weigh In record (no journal entry) for 16 November 2018
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2018:
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769 kcal
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Fat: 18.56g | Prot: 26.34g | Carb: 105.80g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g. more...
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losing 6.2 lb a week
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