Weigh In record (no journal entry) for 06 September 2012
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1302 kcal
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Fat: 96.89g | Prot: 83.50g | Carb: 16.59g.
Breakfast: smoked ham water added, heavy whipping cream, splenda packet, dole baby spinach, scallions, mushroom, Monterey Cheese, egg. Lunch: mushroom, tomato, onion, romain hearts publix, blue cheese dressing wishbone, ground pork, ground beef. Dinner: mushroom, onion, cabbage, pork shoulder. more...
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1863 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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