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11/11: W=47.2kg, F=19.0%, M=36.3kg
11/12: W=47.4kg, F=19.2%, M=36.3kg
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1428 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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