Weigh In record (no journal entry) for 05 September 2012
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1020 kcal
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Fat: 73.50g | Prot: 66.41g | Carb: 22.14g.
Breakfast: heavy whipping cream, splenda packet, mushroom, Monterey Cheese, smoked ham water added, dole baby spinach, scallions, egg. Dinner: romain, tomato, zucchini, scallions, onion, mushrooms, ground pork, olive oil, mayo, butter, feta, squash, ground beef. more...
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1925 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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