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Harapeko Keichan's Journal, 10 November 2018

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11/9: W=46.4kg, F=18.7%, M=35.8kg
11/10: W=47.1kg, F=19.8%, M=35.8kg

103.8 lb Lost so far: 0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

gaining 10.8 lb a week

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