got period. back off!
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1445 kcal
|
Fat: 24.77g | Prot: 88.38g | Carb: 216.38g.
Breakfast: Rijstewafel. Lunch: Golden Rich Buns with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magere Kwark Vanille-Perzik. Dinner: Evergreen Original Appel, Voor op Brood, White Bread, Cucumber (with Peel), Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolademelk. more...
|
|
2635 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|