Harapeko Keichan's Journal, 08 November 2018

11/7: W=47.1kg, F=18.0%, M=36.6kg
11/8: W=46.9kg, F=18.0%, M=36.5kg

103.4 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 20.97g | Prot: 16.29g | Carb: 0.38g.   Breakfast: Trader Joe's Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...

1413 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...