Harapeko Keichan's Journal, 05 November 2018

11/4: W=47.3kg, F=20.0%, M=35.9kg
11/5: W=47.4kg, F=19.4%, M=36.3kg

104.5 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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412 kcal

Fat: 30.27g | Prot: 23.09g | Carb: 10.56g.   Breakfast: Trader Joe's Heavy Whipping Cream, 365 Organic Creamy Peanut Butter, Okara (raw), Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...

1428 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...