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baskington
Journal
03 Nov 18
baskington's Journal, 03 November 2018
baskington's Profile
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Weigh In record (no journal entry) for 03 November 2018
128.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2018:
1646 kcal
Fat: 123.11g | Prot: 119.04g | Carb: 7.43g.
Breakfast:
Kerrygold Pure Irish Butter, Beef Shortribs, Organic Valley Heavy Whipping Cream, Coffee.
Lunch:
Blueberries.
Dinner:
Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat.
more...
1526 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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