anisa0124's Journal, 02 November 2018

154.3 lb Lost so far: 57.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 36.60g | Prot: 42.28g | Carb: 22.09g.   Breakfast: Braised Chicken Liver. Dinner: Chicken Curry, Cauliflower Rice. Snacks/Other: Black Cat Smooth Peanut Butter, Roasted Salted Peanuts, Lindt 85% Dark Chocolate, Cinnamon, Red or Cayenne Pepper, Ginger (Ground), SPAR 100% Lemon Juice, Safari Apple Cider Vinegar. more...

2385 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...