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10/29: W=47.2kg, F=18.4%, M=36.6kg
10/30: W=47.6kg, F=20.2%, M=36.0kg
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104.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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416 kcal
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Fat: 29.97g | Prot: 20.19g | Carb: 26.22g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Kadoya Pure Sesame Oil, Shirataki , Okara (raw), Organic India Whole Husk Psyllium, HoneyBaked Honey Baked Ham. more...
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gaining 6.2 lb a week
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