Weigh In record (no journal entry) for 30 August 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1701 kcal
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Fat: 93.78g | Prot: 109.23g | Carb: 101.84g.
Breakfast: splenda packet, smoked ham water added, heavy whipping cream, Monterey Cheese, scallions, egg. Lunch: White Beans (Mature Seeds, Canned), red bell, hunts peeled tomatoes, summer squash, zucchini, onion, mushrooms, garlic, celery, chicken stock, italian sausage, chicken breast, baked potato, chicken leg. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Smokehouse Almonds. more...
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gaining 11.2 lb a week
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