Weigh In record (no journal entry) for 22 October 2018
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208.8 lb
Lost so far: 14.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1441 kcal
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Fat: 63.25g | Prot: 76.71g | Carb: 142.84g.
Breakfast: Coffee, Trader Joe's Triple Ginger Cookie Thins, Pepperidge Farm Brussels Cookies, Lance Toasty Crackers with Real Peanut Butter. Lunch: Hill Country Fare Mexican Style Refried Beans, El Torito Mexican Style Rice, Don Pablo's Chicken Enchilada. Dinner: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Earthbound Farm Roasted Organic Red Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Pumpkin Joe-Joe's , Philadelphia Whipped Cream Cheese Spread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Coca-Cola Diet Coke, McDonald's Breakfast Burrito. more...
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gaining 0.6 lb a week
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 Comments
Been a difficult time with travel and some serious health issues. Got to get back on track
22 Oct 18 by member: ddpen
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So hard when you aren’t stationary but you got this!
22 Oct 18 by member: Debb77
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Thank you. Encouragement always welcome and appreciated!
23 Oct 18 by member: ddpen
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