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BabyYin
Journal
21 Oct 18
BabyYin's Journal, 21 October 2018
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Weigh In record (no journal entry) for 21 October 2018
351.0 lb
Lost so far:
199.0 lb
.
Still to go:
152.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
783 kcal
Fat: 21.14g | Prot: 32.85g | Carb: 114.00g.
Breakfast:
Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener.
Lunch:
Great Value Light Nonfat Yogurt - Black Cherry.
Dinner:
Signature Select Vegetable Lasagna.
Snacks/Other:
All Natural Crunchy Rice Rolls.
more...
6369 kcal
Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 6 hours and 30 minutes.
more...
losing 4.7 lb a week
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