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Siegels
Journal
21 Oct 18
Siegels's Journal, 21 October 2018
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Weigh In record (no journal entry) for 21 October 2018
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
2037 kcal
Fat: 86.69g | Prot: 103.71g | Carb: 159.05g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Flour Tortilla, Egg White, Bacon.
Lunch:
Peach, Kroger CARBmaster Cherry Yogurt.
Dinner:
Meat Filled Dumpling.
Snacks/Other:
Beer.
more...
2114 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes.
more...
gaining 8.4 lb a week
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