guitargirl2's Journal, 29 August 2012

141.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 78.15g | Prot: 102.40g | Carb: 24.84g.   Breakfast: butter, mushroom, baby swiss cheese sargento, scallions, roast beef oscar meyer, egg. Lunch: shirataki noodles, beef broth swanson, onion, mushroom, butter, roast beef, sour cream. Dinner: broccoli, tilapia, parm, butter. Snacks/Other: mushroom, baby spinach dole, cherry tomato, creamy italian dressing kraft, scallions, balsamic vinegar. more...

2014 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 8 hours and 5 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...