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shadowx1110
Journal
29 Aug 12
shadowx1110's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
251.2 lb
Lost so far:
98.8 lb
.
Still to go:
101.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 August 2012:
1492 kcal
Fat: 122.23g | Prot: 76.72g | Carb: 28.35g.
Breakfast:
Bacon Spinach & Mushroom quiche.
Lunch:
zucchini, Meatloaf.
Dinner:
Cheesy Hamburger Squash Casser.
Snacks/Other:
Tea (Brewed), Mozzarella Cheese, pecan.
more...
3888 kcal
Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour.
more...
losing 5.6 lb a week
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