Harapeko Keichan's Journal, 19 October 2018

10/18: W=47.0kg, F=19.3%, M=36.0kg
10/19: W=47.0kg, F=19.0%, M=36.1kg

Breakfast: Fake English muffin with turkey ham and cheese.
Lunch: Salad
Dinner: Shabu Shabu(I forgot to take a picture)

103.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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365 kcal

Fat: 18.45g | Prot: 35.60g | Carb: 13.81g.   Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Okara (raw), Hillshire Farm Naturals Slow Roasted Turkey Breast, Kerrygold Dubliner Cheese Wedges, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...