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Siegels
Journal
19 Oct 18
Siegels's Journal, 19 October 2018
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Weigh In record (no journal entry) for 19 October 2018
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
2083 kcal
Fat: 54.10g | Prot: 152.35g | Carb: 240.30g.
Breakfast:
Egg White, Bacon, Pepperidge Farm Farmhouse 12 Grain Bread, Kroger CARBmaster Vanilla Milk.
Lunch:
Fried Rice, Pad Thai, Grilled Fish.
Dinner:
Meat with Tomato-Based Sauce (Mixture), White Rice.
Snacks/Other:
Peach, Peach.
more...
1855 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
steady weight
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