10/16: W= 47.2kg, F= 19.5%, M= 36.1kg 10/17: W= 47.2kg, F= 18.2%, M= 36.7kg
|
104.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1422 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|